Self-care is most appropriate for first-degree and some small second-degree burns (more serious burns demand medical attention). To treat, immerse the burnt area in cool water for about 15 minutes; be careful not to break any blisters or apply cool compresses. Once the burn has cooled, apply aloe vera gel, a dressing soaked in chamomile tea, or lavender oil directly to the injured area to relieve pain and inflammation and soothe the skin.

If you don't have any aloe vera or chamomile on hand, try a potato instead. Put several slices of raw potato on the affected skin; replace them several times (every two or three minutes) before applying a dressing. The starch in the potato forms a protective layer that may help soothe the burn.

Then, use a reliable infection-fighting burn cream on any raw areas and cover with a light dressing. During the healing process, the body needs extra nutrients. These should be taken for a week or two, until the burn heals. Foods containing vitamins A, C, and E, and zinc all work together to boost the immune response, repair skin and tissues, and prevent scarring.